Balance Body & Mind
Proper functioning of organs, nerves and glands
Yoga is a spiritual discipline based on an extremely subtle science, aimed to attain freedom from all kind of suffering. Yoga is being practiced as preventive medicines and for health promotion since ancient times. The practice of Yoga is believed to have started with the very dawn of civilization. The science of Yoga has been evolved from the ancient times to till date, catering to the needs of humanity to live healthy and happy. Yoga has become means to attain the goal of life.
is the journey of the selfAncient sages of India have given us guidance through yoga, to lead a happy and healthy life, with physical, mental, emotional and spiritual wellbeing, yoga is a philosophy of perfect way of life and very efficient means of developing a healthy community for a healthy future.
Stress has become a common phenomenon world over. It is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Such a psychological distress generates a host of chemical and hormonal reactions in the body. In essence, the body prepares to fight or flee, pumping more blood to the heart and muscles and impair the normal body functions. The American academy of Family Physicians has also noted that the stress related symptoms are most common and nearly two – thirds of the patients who visit the family physicians suffer from it.
Proper functioning of organs, nerves and glands
Improved circulation and respiration - both essential ingredients for cardiovascular fitness
An aid to digestion
An aid to the endocrine system in maintaining hormonal balance
Strengthening the bones due to weight bearing nature of many of the poses
Increased vitality
Mindset
Nutrition
Movement
Recovery
