Balance Body & Mind
Proper functioning of organs, nerves and glands
Our well experienced and skilled Yoga Trainer would leave you absolutely refreshed and rejuvenated with customized and focused Yoga Aasans as per your body's need. At Yog Sharnam we believe in delivering the authentic and original Yoga Practiced in modern style which elevate your overall experience of doing Yoga and meditation.
Proper functioning of organs, nerves and glands
Yoga helps in improving circulation and respiration - both essential ingredients for cardiovascular fitness
An aid to digestion
An aid to the endocrine system in maintaining hormonal balance
Strengthening the bones due to weight bearing nature of many of the poses
Increased vitality